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Whole, ALASKAN COD CAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 541 MG | 24% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (24% DV).
About ALASKAN COD CAKES
Whole Catch Alaskan Cod Cakes are frozen fish cakes made with cod, seasoned with coconut milk, lime juice, chili sauce, fish sauce, lemongrass, and kaffir lime leaf. An 85 g serving provides 118 calories, 14.12 g of protein, 8.24 g of carbohydrates, and 3.53 g of fat, with 1.2 g of fiber. The Southeast Asian-influenced seasoning profile sets them apart from traditional New England-style fish cakes. They pan-fry from frozen in about 8 minutes. High protein and low fat make them suitable for lean eating plans.
Ingredients
COD, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, WATER, COCONUT MILK, RED BELL PEPPER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID), LIME JUICE, SCALLIONS, SHALLOTS, CHILI SAUCE (CHILI, SUGAR**, GARLIC, SALT, VINEGAR [COCONUT SUGAR**, VINEGAR, YEAST]), CANE SUGAR**, SALT, SOYBEAN OIL, FISH SAUCE (ANCHOVY EXTRACT, SALT), LEMONGRASS, KAFFIR LIME LEAF, CHILI FLAKES.
Dietary Information
Notable micronutrients in ALASKAN COD CAKES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, ALASKAN COD CAKES gets 48% of its calories from protein, 28% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole, ALASKAN COD CAKES
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