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Whole — ALASKAN COD CAKES

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
118 Calories
14.1g Protein
8.2g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 541mg 24%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 55%
Carbs 8.2g 32%
Fat 3.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 541 MG 24%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Brazi Bites — CHEESE BREAD SNACKS WITH BACON, CHEESE WITH BACON 298 8.5g 27.7g 17.0g Bahlsen — DELICATE PUFF PASTRY 548 6.5g 61.3g 29.0g Tres Latin — GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS, SPINACH & CHEESE 225 9.9g 21.1g 11.3g Glutenfreeda Flagship — POCKET SANDWICH 205 10.2g 18.1g 11.0g United Natural — RISING MOON ORGANICS, TRADITIONAL POTATO AND ONION STUFFED PASTA, ORGANIC POTATO & ONION PIEROGIES, ORGANIC POTATO & ONION PIEROGIES 179 5.7g 36.4g 1.4g Tres Latin — STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS, PINTO BEAN & CHEESE 197 7.0g 29.6g 6.3g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About ALASKAN COD CAKES

Whole Catch Alaskan Cod Cakes are frozen fish cakes made with cod, seasoned with coconut milk, lime juice, chili sauce, fish sauce, lemongrass, and kaffir lime leaf. An 85 g serving provides 118 calories, 14.12 g of protein, 8.24 g of carbohydrates, and 3.53 g of fat, with 1.2 g of fiber. The Southeast Asian-influenced seasoning profile sets them apart from traditional New England-style fish cakes. They pan-fry from frozen in about 8 minutes. High protein and low fat make them suitable for lean eating plans.

Ingredients

COD, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, WATER, COCONUT MILK, RED BELL PEPPER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID), LIME JUICE, SCALLIONS, SHALLOTS, CHILI SAUCE (CHILI, SUGAR**, GARLIC, SALT, VINEGAR [COCONUT SUGAR**, VINEGAR, YEAST]), CANE SUGAR**, SALT, SOYBEAN OIL, FISH SAUCE (ANCHOVY EXTRACT, SALT), LEMONGRASS, KAFFIR LIME LEAF, CHILI FLAKES.

Dietary Information

Notable micronutrients in ALASKAN COD CAKES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, ALASKAN COD CAKES gets 48% of its calories from protein, 28% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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