ALASKAN COD CAKES vs WINGS
Nutrition comparison per 100 g serving
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WINGS wins in 10 out of 19 nutrient categories
ALASKAN COD CAKES: 4
vs
WINGS: 10
(5 ties)
Overview
| Nutrient | ALASKAN COD CAKES | WINGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 318 cal | |
| Protein | 14.1 g | 17.7 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 3.5 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD CAKES | WINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ALASKAN COD CAKES | WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 541 MG | 553 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |