CHICKEN TENDERS vs ALASKAN COD CAKES
Nutrition comparison per 100 g serving
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ALASKAN COD CAKES wins in 8 out of 10 nutrient categories
CHICKEN TENDERS: 1
vs
ALASKAN COD CAKES: 8
(1 ties)
Overview
| Nutrient | CHICKEN TENDERS | ALASKAN COD CAKES | Winner |
|---|---|---|---|
| Calories | 202 cal | 118 cal | |
| Protein | 13.1 g | 14.1 g | |
| Carbs | 16.7 g | 8.2 g | |
| Fat | 9.5 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | ALASKAN COD CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN TENDERS | ALASKAN COD CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 464 MG | 541 MG |