CHICKEN TENDERS vs GREEN CHILE & CHEESE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TENDERS: 4
vs
GREEN CHILE & CHEESE PIE: 4
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS | GREEN CHILE & CHEESE PIE | Winner |
|---|---|---|---|
| Calories | 202 cal | 231 cal | |
| Protein | 13.1 g | 7.7 g | |
| Carbs | 16.7 g | 19.2 g | |
| Fat | 9.5 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | GREEN CHILE & CHEESE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | CHICKEN TENDERS | GREEN CHILE & CHEESE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 154 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 464 MG | 519 MG |