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Know what is on your plate.

Wegmans Food, CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI, CHICKEN PARMESAN

Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

131 Calories
9.1g Protein
15.7g Carbs
4.0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 32%
Carbs 15.7g 54%
Fat 4.0g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 364mg 16%
Total Carbohydrate 15.7g 6%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.0mg 6%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.0 MG 6%
Potassium, K 237 MG 5%
Sodium, Na 364 MG 16%

About CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI, CHICKEN PARMESAN

Wegmans Chicken Parmesan is a complete frozen meal pairing breaded chicken breast tenders over spaghetti in a hearty tomato sauce, finished with mozzarella cheese. The ingredient list is quite long, reflecting the multi-component nature of the dish: modified food starches, maltodextrin, and various additives appear alongside the real chicken and pasta. It's a convenient weeknight shortcut that delivers familiar comfort food flavors without much hands-on work, though it reads more like an assembled product than a homemade dish.

Ingredients

WATER, FULLY COOKED BONELESS BREADED CHICKEN BREAST TENDERS (CHICKEN BREAST TENDERS, WATER, SEASONING [SALT, SUGAR, CANE SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, DRIED HONEY, DRIED VINEGAR], POTATO STARCH. BREADED WITH: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, SALT, SPICES, WHEY POWDER, IODIZED SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, DRIED EGG WHITES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], PAPRIKA EXTRACT [COLOR], SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, EGG), ENRICHED SPAGHETTI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), TOMATO PASTE, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), ONION, OLIVE POMACE OIL, SALT CRUSHED GARLIC, MODIFIED CORN STARCH, DRIED ORANGE PULP, BASIL, CRUSHED RED PEPPER.

Calorie Breakdown

At 131 calories per 100 grams, CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI, CHICKEN PARMESAN gets 28% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food, CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI, CHICKEN PARMESAN

See how Wegmans Food, CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI, CHICKEN PARMESAN compares to other foods in terms of nutrition:

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