CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI vs TUSCAN LASAGNA ARTICHOKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI: 5
vs
TUSCAN LASAGNA ARTICHOKE: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | TUSCAN LASAGNA ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 131 cal | 157 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 15.7 g | 14.3 g | |
| Fat | 4.0 g | 8.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | TUSCAN LASAGNA ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | TUSCAN LASAGNA ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 364 MG | 440 MG |