CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI vs TURKEY LASAGNA
Nutrition comparison per 100 g serving
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TURKEY LASAGNA wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI: 4
vs
TURKEY LASAGNA: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calories | 131 cal | 148 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 15.7 g | 12.4 g | |
| Fat | 4.0 g | 6.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 124 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 364 MG | 424 MG |