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Contessa Premium, TURKEY LASAGNA

Frozen Dinners & Entrees Contessa Premium Foods Inc. Branded
148 Calories
9.5g Protein
12.4g Carbs
6.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 424mg 18%
Total Carbohydrate 12.4g 4%
Dietary Fiber 1.1g 4%
Total Sugars 2.5g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 33%
Carbs 12.4g 43%
Fat 6.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.0 MG 5%
Sodium, Na 424 MG 18%

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About TURKEY LASAGNA

Barefoot Contessa Turkey Lasagna by Contessa Premium Foods is a frozen lasagna featuring turkey sausage, ricotta, mozzarella, Parmesan, and goat cheese in a tomato basil sauce. A 283g serving provides 148 calories, 9.5g protein, 12.4g carbs, 6.7g fat, and 1.1g fiber. A relatively low-calorie frozen lasagna with a multi-cheese filling and lean turkey sausage for a balanced entree.

Ingredients

SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], TURKEY SAUSAGE [TURKEY, WATER, TURKEY FAT, SALT, SPICE EXTRACTIVES {INCLUDING PAPRIKA}, BHA, BHT, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE], TOMATO PASTE, ONION, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC, SALT, SPICE), CHEESE FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, SALT], WATER, MOZZARELLA AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GOAT CHEESE [CULTURED PASTEURIZED GOAT MILK, SALT, RENNET], MODIFIED CORN STARCH, EGGS, SALT, SPICE), PASTA (ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER).

Calorie Breakdown

At 148 calories per 100 grams, TURKEY LASAGNA gets 26% of its calories from protein, 33% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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