TURKEY LASAGNA vs KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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TURKEY LASAGNA wins in 6 out of 10 nutrient categories
TURKEY LASAGNA: 6
vs
KUNG PAO CHICKEN: 3
(1 ties)
Overview
| Nutrient | TURKEY LASAGNA | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 148 cal | 112 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 12.4 g | 16.5 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY LASAGNA | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | TURKEY LASAGNA | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 424 MG | 291 MG |