CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | LASAGNA | Winner |
|---|---|---|---|
| Calories | 131 cal | 150 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 15.7 g | 13.7 g | |
| Fat | 4.0 g | 7.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 237 MG | 208 MG | |
| Sodium, Na | 364 MG | 381 MG |