Tri-Union Sea — CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL
Chicken of the Sea Premium Wild-Caught Solid Light Tuna in Olive Oil is a four-ingredient canned tuna: solid light tuna, olive oil, water, and salt. Per 100g: 161 calories, 23.2g protein, no carbs, and 7.1g fat. The olive oil pack keeps the tuna moist with a slightly richer flavor than water-packed varieties. A high-protein, no-carb option for salads, sandwiches, and pasta dishes.
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, WATER, SALT.
Dietary Information
CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tri-Union Sea — CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL
See how Tri-Union Sea — CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
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- Tri-Union Sea — CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL vs Bumble Bee — CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
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