Tri-Union Sea — CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 250 MG | 11% | |
| Selenium, Se | 112 UG | 204% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Selenium, Se (204% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER
Chicken of the Sea Albacore White Tuna in Water: albacore tuna, water, vegetable broth with soy, and salt. Protein is very high and fat is minimal, making this one of the leanest convenient proteins available. Carbs and fiber are both zero. The vegetable broth adds a bit more flavor depth than water alone, and the soy is worth flagging for allergy purposes. Reliable pantry staple for salads, sandwiches, pasta, or eating straight from the pouch when you need fast protein without preparation.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.
Dietary Information
CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER include Selenium, Se (204% DV) , Niacin (67% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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