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Fair, CHICKEN NUGGETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
About CHICKEN NUGGETS
Good To Go Chicken Nuggets are breaded white chicken pieces with 200 calories, 13g protein, and 12g fat per 100g serving. With 8g carbs and 2g fiber per serving, they offer a moderate protein-to-calorie ratio. Suitable as a quick frozen meal or snack.
Ingredients
WHITE BONELESS SKINLESS CHICKEN, WATER, MARINADE (RICE STARCH, PEA STARCH, LEMON JUICE SOLIDS, SALT, NATURAL FLAVORS), SALT, CHICKEN FLAVOR (WHEAT STARCH, YEAST EXTRACT, SALT, NATURAL FLAVORING). BATTERED AND BREADED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE,SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), SPICES, WHEAT STARCH, DEXTROSE, CORN STARCH.
Calorie Breakdown
At 200 calories per 100 grams, CHICKEN NUGGETS gets 26% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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