CHICKEN NUGGETS vs FRIED GREEN PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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FRIED GREEN PLANTAINS TOSTONES wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 4
vs
FRIED GREEN PLANTAINS TOSTONES: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 13 g | 1.3 g | |
| Carbs | 8 g | 36 g | |
| Fat | 12 g | 1.3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 410 MG | 0 MG |