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FRIED GREEN PLANTAINS TOSTONES

Frozen Appetizers & Hors D'oeuvres Latino Food Distributors Branded
160 Calories
1.3g Protein
36g Carbs
1.3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 360mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 3%
Carbs 36g 93%
Fat 1.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 360 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
COLOMBIAN EMPANADAS 183 4.2g 19.7g 9.9g CHICKEN TERIYAKI 176 11.2g 24.6g 8.6g CRISPY BREADED CHICKEN WINGS 274 16.7g 8.3g 19.1g FONTINA CHEESE, CARAMELIZED ONION & BACON DIP, FONTINA CHEESE, CARAMELIZED ONION & BACON 219 9.4g 6.3g 15.6g VEGGIE MEDLEY NUGGETS 214 2.4g 23.8g 9.5g 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS 250 20.2g 14.3g 11.9g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (4g per 100g).

About FRIED GREEN PLANTAINS TOSTONES

FRIED GREEN PLANTAINS TOSTONES is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 36g of carbohydrates, and 1.3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

GREEN PLANTAIN, VEGETABLE PALM OIL (PALM OLEIN, ANTIOXIDANT TBHQ), SALT (SODIUM CHLORIDE, POTASSIUM FLUORIDE, POTASSIUM IODATE).

Dietary Information

FRIED GREEN PLANTAINS TOSTONES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, FRIED GREEN PLANTAINS TOSTONES gets 3% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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