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Latino Food Distributors, FRIED GREEN PLANTAINS TOSTONES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (4g per 100g).
About FRIED GREEN PLANTAINS TOSTONES
La Reyna Fried Green Plantains Tostones by Latino Food Distributors are pre-fried green plantain slices ready to crisp up at home. Each 75g serving delivers 160 calories, 1.3g of protein, 36g of carbs, and 4g of fiber with minimal fat, a good source of fiber in a traditional Latin American side dish.
Ingredients
GREEN PLANTAIN, VEGETABLE PALM OIL (PALM OLEIN, ANTIOXIDANT TBHQ), SALT (SODIUM CHLORIDE, POTASSIUM FLUORIDE, POTASSIUM IODATE).
Dietary Information
FRIED GREEN PLANTAINS TOSTONES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, FRIED GREEN PLANTAINS TOSTONES gets 3% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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