FRIED GREEN PLANTAINS TOSTONES vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF wins in 5 out of 11 nutrient categories
FRIED GREEN PLANTAINS TOSTONES: 4
vs
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 5
(2 ties)
Overview
| Nutrient | FRIED GREEN PLANTAINS TOSTONES | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 160 cal | 278 cal | |
| Protein | 1.3 g | 7.6 g | |
| Carbs | 36 g | 29.1 g | |
| Fat | 1.3 g | 15.2 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED GREEN PLANTAINS TOSTONES | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED GREEN PLANTAINS TOSTONES | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 532 MG |