FRIED GREEN PLANTAINS TOSTONES vs MINI BAGEL BEEF HOT DOGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRIED GREEN PLANTAINS TOSTONES: 4
vs
MINI BAGEL BEEF HOT DOGS: 4
(3 ties)
Overview
| Nutrient | FRIED GREEN PLANTAINS TOSTONES | MINI BAGEL BEEF HOT DOGS | Winner |
|---|---|---|---|
| Calories | 160 cal | 274 cal | |
| Protein | 1.3 g | 9.6 g | |
| Carbs | 36 g | 26.0 g | |
| Fat | 1.3 g | 15.1 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED GREEN PLANTAINS TOSTONES | MINI BAGEL BEEF HOT DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED GREEN PLANTAINS TOSTONES | MINI BAGEL BEEF HOT DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 360 MG | 274 MG | |
| Sodium, Na | 0 MG | 726 MG |