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Ramar — CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS, CHICKEN LUMPIA

Frozen Appetizers & Hors D'oeuvres Ramar International Corp. Branded
133 Calories
9.7g Protein
15.9g Carbs
3.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 407mg 18%
Total Carbohydrate 15.9g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.9mg 5%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 34%
Carbs 15.9g 55%
Fat 3.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 185 MG 4%
Sodium, Na 407 MG 18%

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About CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS, CHICKEN LUMPIA

CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS, CHICKEN LUMPIA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 15.9g of carbohydrates, and 3.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CHICKEN, WATER CHESTNUTS, CARROTS, CELERY, ONIONS, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORNSTARCH, WHEAT FLOUR, CARAMEL COLOR), GREEN ONIONS, SESAME OIL, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, BLACK PEPPER. WRAPPER: WATER, WHEAT FLOUR (WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), SOYBEAN OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).

Calorie Breakdown

At 133 calories per 100 grams, CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS, CHICKEN LUMPIA gets 29% of its calories from protein, 48% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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