CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS vs MINI STUFFED CLAMS CASINO WITH BACON
Nutrition comparison per 100 g serving
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MINI STUFFED CLAMS CASINO WITH BACON wins in 6 out of 11 nutrient categories
CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS: 4
vs
MINI STUFFED CLAMS CASINO WITH BACON: 6
(1 ties)
Overview
| Nutrient | CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS | MINI STUFFED CLAMS CASINO WITH BACON | Winner |
|---|---|---|---|
| Calories | 133 cal | 169 cal | |
| Protein | 9.7 g | 11.3 g | |
| Carbs | 15.9 g | 11.3 g | |
| Fat | 3.1 g | 9.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS | MINI STUFFED CLAMS CASINO WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS | MINI STUFFED CLAMS CASINO WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 407 MG | 366 MG |