CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS vs LOBSTER QUINOA BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS: 5
vs
LOBSTER QUINOA BITES: 5
(1 ties)
Overview
| Nutrient | CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS | LOBSTER QUINOA BITES | Winner |
|---|---|---|---|
| Calories | 133 cal | 247 cal | |
| Protein | 9.7 g | 8.2 g | |
| Carbs | 15.9 g | 38.8 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS | LOBSTER QUINOA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | CHICKEN LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE CHICKEN SPRING ROLLS | LOBSTER QUINOA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 407 MG | 612 MG |