GENERAL MILLS — Chicken Helper Sweet & Sour Chicken Dry Dinner Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 552 MG | 24% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (24% DV).
About Chicken Helper Sweet & Sour Chicken Dry Dinner Mix
Chicken Helper Sweet and Sour Chicken Dry Dinner Mix from General Mills is a boxed meal kit containing seasoned enriched white rice with a sweet-and-sour sauce packet flavored with soy sauce, tomato, dried garlic and onion, vinegar, and chicken powder. Per 100 g of dry mix it provides about 362 kcal, 5.2 g protein, 82.8 g carbohydrates, and under 1 g fat, with 1.7 g fiber. Caramel color and food dyes Yellow 5, Yellow 6, and Red 40 create the sauce color. Malic acid and vinegar supply tartness. Contains soy and wheat from the soy sauce. Requires added chicken breast and other fresh ingredients to complete the dish. A convenient, pantry-stable base for a quick sweet-and-sour weeknight dinner.
Ingredients
ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SUGAR, CORN STARCH, BROWN SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, TOMATO*, SOY SAUCE* (SOYBEANS, WHEAT, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALIC ACID, VINEGAR*, SPICE, YEAST EXTRACT, COLOR (CARAMEL COLOR, YELLOW LAKES 5 & 6, RED 40 LAKE), CHICKEN FAT, NATURAL FLAVOR, CHICKEN POWDER, CHICKEN BROTH, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, ONION*, GARLIC*.*DRIED
Dietary Information
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken Helper Sweet & Sour Chicken Dry Dinner Mix include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Chicken Helper Sweet & Sour Chicken Dry Dinner Mix gets 6% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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