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Know what is on your plate.

Lipton, CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN

Flavored Rice Dishes Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
9.4g Protein
75g Carbs
3.1g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 11%
Carbs 75g 86%
Fat 3.1g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 953mg 41%
Total Carbohydrate 75g 27%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 266mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 12%
Niacin 4.4 MG 27%
Folate, total 164 UG 41%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 266 MG 6%
Sodium, Na 953 MG 41%

Nutrition Highlights

  • Good source of Sodium, Na (41% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).
  • Good source of Folate, total (41% DV).

About CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN

Rice and vermicelli pasta form the bulk of Knorr's chicken flavor blend, seasoned with hydrolyzed soy protein, chicken fat, chicken powder and a fortification package of ferrous sulfate and other minerals, plus disodium inosinate and guanylate for savory depth. A 64 g dry serving has 375 calories, 9.38 g protein, 3.12 g fat, 75.00 g carbs and 1.60 g fiber.

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, CORN STARCH, LESS THAN 2% OF: HYDROLYZED SOY PROTEIN, CHICKEN FAT, SALT, CHICKEN POWDER, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, CARROTS, PARSLEY, YEAST EXTRACT, TURMERIC (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, VITAMINS AND MINERALS: FERROUS SULFATE (IRON), FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN (VITAMIN B2), NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

Notable micronutrients in CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN include Thiamin (83% DV) , Sodium, Na (41% DV) , Folate, total (41% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN

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