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Glencourt — CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN, ONIONS AND GREEN CHILES WITH RICE AND SPRINKLED WITH CHEESE, CHICKEN ENCHILADA

Frozen Dinners & Entrees Glencourt Inc. Branded
110 Calories
6.3g Protein
14.1g Carbs
3.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 322mg 14%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.8mg 4%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 27%
Carbs 14.1g 60%
Fat 3.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 145 MG 3%
Sodium, Na 322 MG 14%

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Nutrition Highlights

  • Low in calories with 110 kcal per 100g.

About CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN, ONIONS AND GREEN CHILES WITH RICE AND SPRINKLED WITH CHEESE, CHICKEN ENCHILADA

Signature Select Chicken Enchilada is a frozen dinner featuring corn tortillas stuffed with white meat chicken, onions, and green chiles over white rice, topped with a creamy enchilada sauce made with green chiles, Swiss cheese, heavy cream, and chicken base. A 255g serving provides 110 calories, 6g of protein, 14g of carbs, and 3g of fat, with about 1g of fiber. The calorie count is low for a full frozen dinner, partly because the sauce is cream-based rather than heavily starchy.

Ingredients

CREAMY ENCHILADA SAUCE (WATER, GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], ONION, COOKING WINE [WINE, SALT], CHICKEN BASE [CHICKEN MEAT WITH CHICKEN JUICES, CORN OIL, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORING, POTATO STARCH, TURMERIC {COLOR}], HEAVY CREAM [CARRAGEENAN], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SPICES, CILANTRO CONCENTRATE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORN STARCH]), COOKED WHITE RICE, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, FLAVORING [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), CORN TORTILLA (WHITE CORN MASA FLOUR, WATER, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE [AS PRESERVATIVE], TRACE OF LIME), CORN, TOMATOES, ONION, BLACK BEANS (WATER, BLACK BEANS, SALT), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), RED BELL PEPPER, GARLIC (CITRIC ACID), SOYBEAN OIL, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN [TO RETAIN COLOR]), PAPRIKA (ETHOXYQUIN [TO RETAIN COLOR]), SPICES.

Calorie Breakdown

At 110 calories per 100 grams, CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN, ONIONS AND GREEN CHILES WITH RICE AND SPRINKLED WITH CHEESE, CHICKEN ENCHILADA gets 23% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt — CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN, ONIONS AND GREEN CHILES WITH RICE AND SPRINKLED WITH CHEESE, CHICKEN ENCHILADA

See how Glencourt — CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN, ONIONS AND GREEN CHILES WITH RICE AND SPRINKLED WITH CHEESE, CHICKEN ENCHILADA compares to other foods in terms of nutrition:

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