CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN: 7
vs
CHICKEN TIKKA MASALA: 2
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 110 cal | 121 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 14.1 g | 16.2 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 145 MG | 162 MG | |
| Sodium, Na | 322 MG | 359 MG |