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Know what is on your plate.

Creative Natural Products, CHERRIES & ALMONDS IN DARK CHOCOLATE, CHERRIES & ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Creative Natural Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

486 Calories
5.4g Protein
56.8g Carbs
35.1g Fat
8.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 6%
Carbs 56.8g 58%
Fat 35.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 35.1g 45%
Saturated Fat 18.9g 95%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.8g 21%
Dietary Fiber 8.1g 29%
Total Sugars 43.2g
Protein 5.4g 11%
Vitamin D 43mcg 215%
Calcium 54mg 4%
Iron 9.7mg 54%
Potassium 378mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 9.7 MG 54%
Potassium, K 378 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About CHERRIES & ALMONDS IN DARK CHOCOLATE, CHERRIES & ALMONDS

CHERRIES & ALMONDS IN DARK CHOCOLATE, CHERRIES & ALMONDS is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 56.8g of carbohydrates, and 35.1g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE (COCOA LIQUOR**, SUGAR, COCOA BUTTER**, SOY LECITHIN, VANILLA), DRIED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), ALMONDS.

Dietary Information

CHERRIES & ALMONDS IN DARK CHOCOLATE, CHERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRIES & ALMONDS IN DARK CHOCOLATE, CHERRIES & ALMONDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, CHERRIES & ALMONDS IN DARK CHOCOLATE, CHERRIES & ALMONDS gets 4% of its calories from protein, 47% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Creative Natural Products, CHERRIES & ALMONDS IN DARK CHOCOLATE, CHERRIES & ALMONDS

See how Creative Natural Products, CHERRIES & ALMONDS IN DARK CHOCOLATE, CHERRIES & ALMONDS compares to other foods in terms of nutrition:

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