Wal-Mart — CHEF SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 277 MG | 12% |
About CHEF SALAD
Marketside Chef Salad is a refrigerated prepared salad sold at Walmart's deli department under the Marketside fresh brand. It consists of iceberg and romaine lettuce with turkey breast, ham with natural juices, grape tomatoes, shredded cheddar cheese, carrots, and red cabbage, dressed with a ranch dressing included in the package.
Both the turkey and ham use conventional nitrite-based curing systems — the turkey breast contains sodium nitrite, sodium phosphate, potassium lactate, sodium diacetate, and sodium erythorbate, while the ham is similarly formulated with the same preservative roster. The cheddar cheese is colored with annatto extract and protected by natamycin. The ranch dressing in this formulation is buttermilk-based with soybean oil, egg yolks, apple cider vinegar, and a small amount of autolyzed yeast extract for background savory depth alongside garlic powder, onion powder, and spices.
At 141 calories per 206-gram serving, the product contains 7.77 grams of protein, 3.88 grams of carbohydrates, and 10.68 grams of fat with 1.0 gram of fiber. Allergens include milk, egg, and soy. This version of the Marketside chef salad uses the earlier-formulated buttermilk ranch dressing variant, as reflected in the autolyzed yeast extract inclusion, compared to other Marketside chef salad SKUs that use later reformulations.
Ingredients
ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SUGAR, WATER, EGG YOLK, APPLE CIDER VINEGAR, ONION JUICE, DISTILLED VINEGAR, SALT, ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, MUSTARD FLOUR, GUAR GUM), ROMAINE LETTUCE, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE).
Dietary Information
CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, CHEF SALAD gets 22% of its calories from protein, 11% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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