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Salads Galore, EGG SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About EGG SALAD
Salads Galore Egg Salad is made from hardboiled eggs, green onions, parsley, and a clean-label mayonnaise using canola oil, egg whites, lemon juice, and mustard. Per 113g serving: 265 calories, 12.4g protein, under 1g carbohydrates, and 23g fat. The fat comes almost entirely from the mayonnaise. Very low in carbohydrates, this suits keto and low-carb diets as a sandwich filling or dip.
Ingredients
HARDBOILED EGGS, GREEN ONIONS, FRESH PARSLEY, MAYONNAISE: (CANOLA OIL, EGG WHITES, LEMON JUICE, EGG YOLKS, MUSTARD: (MUSTARD SEEDS, DISTILLED WHITE VINEGAR, SALT, SPICES), SEA SALT, WHITE PEPPER)
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 265 calories per 100 grams, EGG SALAD gets 19% of its calories from protein, 1% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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