CHEF SALAD vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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BLT SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CHEF SALAD: 4
vs
BLT SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 74 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 3.9 g | 2.9 g | |
| Fat | 10.7 g | 4.1 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 12.4 MG |
Minerals
| Mineral | CHEF SALAD | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 277 MG | 241 MG |