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BLT SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded
74 Calories
7.1g Protein
2.9g Carbs
4.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 241mg 10%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 50%
Carbs 2.9g 21%
Fat 4.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.4 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.8 MG 4%
Sodium, Na 241 MG 10%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
TRADITIONAL CAESAR SALAD 142 5.3g 8.9g 8.9g SWEET HOT HABANERO PICKLES, SWEET HOT 83 0g 20g 0g DILL PICKLE SPEARS, DILL 16 0g 3.2g 0g SWEET FLAME PICKLES, SWEET FLAME 67 0g 20g 0g SWEET GARLIC DILL PICKLES, SWEET GARLIC DILL 83 0g 20g 0g PICKLED GREEN TOMATOES 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.

About BLT SALAD WITH CHICKEN

BLT SALAD WITH CHICKEN is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 2.9g of carbohydrates, and 4.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SALAD (ROMAINE LETTUCE, CHICKEN BREAST [BONELESS CHICKEN BREAST, WATER, SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE {PRESERVATIVE}], RED CABBAGE, MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}], BACON BITS [BACON CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE {AS PRESERVATIVES}, SODIUM NITRITE {AS A PRESERVATIVE}, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE {TO ENHANCE TEXTURE}], CARROT, GRAPE TOMATOES), AVOCADO RANCH (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, SOUR CREAM [CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES], AVOCADO PULP, MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, NATURAL FLAVOR, DRIED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], SPICE, DRIED GREEN ONION, YELLOW 5, YELLOW 6, BLUE 1, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]).

Dietary Information

BLT SALAD WITH CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, BLT SALAD WITH CHICKEN gets 38% of its calories from protein, 16% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLT SALAD WITH CHICKEN

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