BLT SALAD WITH CHICKEN vs SEGGIANO
Nutrition comparison per 100 g serving
Ad 468x60
BLT SALAD WITH CHICKEN wins in 8 out of 10 nutrient categories
BLT SALAD WITH CHICKEN: 8
vs
SEGGIANO: 1
(1 ties)
Overview
| Nutrient | BLT SALAD WITH CHICKEN | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 74 cal | 139 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 2.9 g | 8.3 g | |
| Fat | 4.1 g | 13.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH CHICKEN | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | BLT SALAD WITH CHICKEN | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 241 MG | 1,111 MG |