CHEF SALAD vs SEAFOOD LOUIE SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 5
vs
SEAFOOD LOUIE SALAD: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 49 cal | |
| Protein | 7.8 g | 3.1 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 10.7 g | 1.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 14.1 MG |
Minerals
| Mineral | CHEF SALAD | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 277 MG | 228 MG |