GENERAL MILLS — Cheesy Fajita Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 1,419 MG | 62% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About Cheesy Fajita Hamburger Helper
Cheesy Fajita Hamburger Helper is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 73.9g of carbohydrates, and 1.9g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.
Ingredients
Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Corn Starch, Salt, Sugar, Red & Green Bell Peppers*, Onion*. Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Garlic*, Spice, Chile Pepper*, Cheddar Cheese* (milk, cultures, salt, enzymes), Whey*, Coconut Oil, Maltodextrin, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil) , Parsley*, Monoglycerides, Yeast Extract, Buttermilk*, Nonfat Milk*, Natural Flavor, Annatto Extract (color), Blue Cheese* (milk, cultures, salt, enzymes), Butter (cream, salt), Milk Protein Concentrate, Silicon Dioxide (anticaking agent), Sodium Phosphate. *Dried
Dietary Information
Cheesy Fajita Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheesy Fajita Hamburger Helper include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Cheesy Fajita Hamburger Helper gets 9% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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