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Know what is on your plate.

CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE CLASSIC RECIPE CHICKEN BREAST, RICE & BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE

Other Deli H E Butt Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

180 Calories
10.5g Protein
11.5g Carbs
10g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 33%
Carbs 11.5g 36%
Fat 10g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 390mg 17%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0.5g 2%
Total Sugars 1g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 1mg 6%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 1 MG 6%
Potassium, K 180 MG 4%
Sodium, Na 390 MG 17%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE CLASSIC RECIPE CHICKEN BREAST, RICE & BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE

CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE CLASSIC RECIPE CHICKEN BREAST, RICE & BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 11.5g of carbohydrates, and 10g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COOKED ENRICHED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEESE SAUCE (CREAM [WHOLE MILK], WHOLE MILK [MILK, VITAMIN D], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}, CELLULOSE POWDER], SHARP WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER], SALT, DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SPICE), GRILLED CHICKEN BREAST (CHICKEN BREAST (CHICKEN BREAST WATER, SALT, SODIUM PHOSPHATE], CANOLA OIL, WATER, SEASONING [SPICES, GARLIC, ONION]), BROCCOLI, SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), SALT.

Calorie Breakdown

At 180 calories per 100 grams, CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE CLASSIC RECIPE CHICKEN BREAST, RICE & BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE gets 23% of its calories from protein, 26% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE CLASSIC RECIPE CHICKEN BREAST, RICE & BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE

See how CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE CLASSIC RECIPE CHICKEN BREAST, RICE & BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE compares to other foods in terms of nutrition:

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