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Frito-Lay, CHEESE PUFFS SNACKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (47% DV).
About CHEESE PUFFS SNACKS
Cheetos Cheese Puffs from Frito-Lay are puffed enriched corn meal snacks coated in a cheddar cheese and whey seasoning, providing 536 calories, 7.1g of protein, and 3.6g of fiber per 28g serving. At 35.7g of fat per serving, they are among the more calorie-dense snack chip options, but their cheese-seasoned corn base delivers a universally recognized, intensely savory flavor.
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT.
Dietary Information
Notable micronutrients in CHEESE PUFFS SNACKS include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CHEESE PUFFS SNACKS gets 5% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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