FRUIT & SEED BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About FRUIT & SEED BITES
FRUIT & SEED BITES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 59.5g of carbohydrates, and 14.3g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
FRUIT AND SEEDS (SUNFLOWER, APRICOTS, CURRANTS, FLAX, CRANBERRIES, RAISINS, BLACK CHIA), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), LIQUID INULIN, WHOLE GRAIN ROLLED OATS, WATER, EGG, MOLASSES, SALT, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUNFLOWER OIL.
Dietary Information
FRUIT & SEED BITES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, FRUIT & SEED BITES gets 7% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & SEED BITES
See how FRUIT & SEED BITES compares to other foods in terms of nutrition:
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More in Other Snacks
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