FRUIT & SEED BITES vs ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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FRUIT & SEED BITES wins in 5 out of 10 nutrient categories
FRUIT & SEED BITES: 5
vs
ORGANIC RICE CAKES: 3
(2 ties)
Overview
| Nutrient | FRUIT & SEED BITES | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 59.5 g | 81.8 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 9.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED BITES | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & SEED BITES | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 238 MG | 364 MG |