RING O'S!, CORN SNACKS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
About RING O'S!, CORN SNACKS, ONION
Onion Corn Snacks from Ring O's! are a high-fat puffed corn ring snack fried in soybean oil and seasoned with salt, sugar, onion powder, corn flour, maltodextrin, hydrolyzed vegetable protein, monosodium glutamate, dextrose, garlic powder, and spice. Per 100 g they deliver 607 calories, 3.6 g protein, 42.9 g carbohydrates, and 46.4 g fat -- a very high fat content attributable to the fried corn base and the substantial oil absorption typical of puffed ring snacks. Hydrolyzed vegetable protein and MSG together create an intense savory umami seasoning. The onion-garlic flavor profile is bold and pronounced. A calorie-dense snack best consumed in small portions. Contains soy allergen from the soybean oil and hydrolyzed vegetable protein. Positioned as a flavorful, indulgent savory ring snack.
Ingredients
CORN MEAL, SOYBEAN OIL, SALT, SUGAR, ONION POWDER, CORN FLOUR, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTUMATE, DEXTROSE, GARLIC POWDER, SPICE.
Dietary Information
Notable micronutrients in RING O'S!, CORN SNACKS, ONION include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, RING O'S!, CORN SNACKS, ONION gets 2% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RING O'S!, CORN SNACKS, ONION
See how RING O'S!, CORN SNACKS, ONION compares to other foods in terms of nutrition:
- RING O'S!, CORN SNACKS, ONION vs Mike-Sell's Potato Chip, PUFFCORN DELITES BUFFALO SNACK
- RING O'S!, CORN SNACKS, ONION vs BEEF JERKY
- RING O'S!, CORN SNACKS, ONION vs Sunshine Biscuits, CHEEZ-IT SNACK MIX, BAKED SNACK ASSORTMENT
- RING O'S!, CORN SNACKS, ONION vs Sunshine Biscuits, CHEDDAR & BBQ BAKED SNACK ASSORTMENT, CHEDDAR & BBQ
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.