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RING O'S!, CORN SNACKS, ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
About RING O'S!, CORN SNACKS, ONION
Onion Corn Snacks from Ring O's! are a high-fat puffed corn ring snack fried in soybean oil and seasoned with salt, sugar, onion powder, corn flour, maltodextrin, hydrolyzed vegetable protein, monosodium glutamate, dextrose, garlic powder, and spice. Per 100 g they deliver 607 calories, 3.6 g protein, 42.9 g carbohydrates, and 46.4 g fat -- a very high fat content attributable to the fried corn base and the substantial oil absorption typical of puffed ring snacks. Hydrolyzed vegetable protein and MSG together create an intense savory umami seasoning. The onion-garlic flavor profile is bold and pronounced. A calorie-dense snack best consumed in small portions. Contains soy allergen from the soybean oil and hydrolyzed vegetable protein. Positioned as a flavorful, indulgent savory ring snack.
Ingredients
CORN MEAL, SOYBEAN OIL, SALT, SUGAR, ONION POWDER, CORN FLOUR, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTUMATE, DEXTROSE, GARLIC POWDER, SPICE.
Dietary Information
Notable micronutrients in RING O'S!, CORN SNACKS, ONION include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, RING O'S!, CORN SNACKS, ONION gets 2% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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