CHEESE PUFFS SNACKS vs FRUIT & SEED BITES
Nutrition comparison per 100 g serving
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CHEESE PUFFS SNACKS wins in 6 out of 14 nutrient categories
CHEESE PUFFS SNACKS: 6
vs
FRUIT & SEED BITES: 4
(4 ties)
Overview
| Nutrient | CHEESE PUFFS SNACKS | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 59.5 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS SNACKS | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS SNACKS | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,071 MG | 238 MG |