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EL TORO LO, CORN PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (28% DV).
About CORN PUFFS
El Toro Loco Corn Puffs are cheese-flavored extruded corn snacks with a calorie-dense profile: per 100 g, they provide 536 kcal, 32.1 g fat, 50 g carbohydrates, and 3.6 g protein, with 3.6 g fiber. The base is cornmeal fried in soybean oil, flavored with a blend of cheddar and blue cheese, whey, buttermilk, butter, and monosodium glutamate for a sharp, savory taste. Partially hydrogenated soybean oil is listed, indicating some trans fat may be present. Non-fat dry milk and sodium caseinate add dairy character. Antioxidants BHT, ascorbyl palmitate, and tocopherols protect the oil from oxidation during shelf storage.
Ingredients
CORN MEAL, SOYBEAN OIL, WHEY, CORN STARCH, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, BUTTER (CREAM, WATER, SALT), NATURAL AND ARTIFICIAL FLAVOR, NON-FAT DRY MILK, BUTTERMILK (CREAM, WATER, SALT), MONOSODIUM GLUTAMATE, SODIUM CASEINATE, TOCOPHEROLS, ASCORBYL PALMITATE, BUTYLATED HYDROXYTOLUENE (BHT).
Dietary Information
Notable micronutrients in CORN PUFFS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CORN PUFFS gets 3% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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