CORN PUFFS vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 7 out of 10 nutrient categories
CORN PUFFS: 0
vs
BEEF STEAK: 7
(3 ties)
Overview
| Nutrient | CORN PUFFS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUFFS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 2,286 MG |