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CHEESE BREAD ROLLS PANDEBONO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 377 MG | 29% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Calcium, Ca (29% DV).
- Good source of Sodium, Na (21% DV).
About CHEESE BREAD ROLLS PANDEBONO
Pandebono, or cheese bread rolls, are a Colombian staple built on tapioca starch rather than wheat flour, making them naturally gluten-free. El Sembrador's version uses white cheese, eggs, sugar, milk, and water to create the characteristic chewy, slightly tangy rolls. The fat and protein both come primarily from the cheese and eggs. These puff in the oven and are best eaten warm, when the outside is lightly crisp and the inside is soft and stretchy. A small but satisfying bite with real protein content from the dairy.
Ingredients
WHITE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, CULTURES (SOY PROTEIN, WHEY, LACTIC ACID), RENNET AND ENZYMES), TAPIOCA STARCH, EGGS, SUGAR, MILK AND WATER.
Dietary Information
Notable micronutrients in CHEESE BREAD ROLLS PANDEBONO include Calcium, Ca (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, CHEESE BREAD ROLLS PANDEBONO gets 20% of its calories from protein, 28% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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