CHEESE BREAD ROLLS PANDEBONO vs GARLIC HAND-TIED KNOT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE BREAD ROLLS PANDEBONO: 5
vs
GARLIC HAND-TIED KNOT ROLLS: 5
(1 ties)
Overview
| Nutrient | CHEESE BREAD ROLLS PANDEBONO | GARLIC HAND-TIED KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 342 cal | |
| Protein | 13.1 g | 7.9 g | |
| Carbs | 18.0 g | 47.4 g | |
| Fat | 14.8 g | 11.8 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD ROLLS PANDEBONO | GARLIC HAND-TIED KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CHEESE BREAD ROLLS PANDEBONO | GARLIC HAND-TIED KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 472 MG | 605 MG |