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CHEDDAR CAULIFLOWER RICE, CHEDDAR

Flavored Rice Dishes ESSENTIAL AQUAPONICS LC Branded
345 Calories
20g Protein
63.6g Carbs
0.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 63.6g 23%
Dietary Fiber 5.5g 20%
Total Sugars 7.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.9mg 27%
Potassium 745mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 63.6g 75%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.9 MG 27%
Potassium, K 745 MG 16%
Sodium, Na 18 MG 1%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
FAMILY MEAL KIT BLACK BEANS & RICE 74 4.1g 14.4g 0.4g ROASTED CHICKEN 90 SECOND RICE, ROASTED CHICKEN 200 5.2g 38.4g 2.4g MIXED 7 GRAINS 356 13.3g 73.3g 2.2g MEXICAN RICE 354 9.2g 76.9g 1.5g JAMBALAYA MIX, JAMBALAYA 347 10.2g 75.5g 1.0g ORIGINAL RECIPE LONG GRAIN & WILD RICE WITH 23 HERBS AND SEASONINGS, ORIGINAL RECIPE 351 10.5g 73.7g 0.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About CHEDDAR CAULIFLOWER RICE, CHEDDAR

CHEDDAR CAULIFLOWER RICE, CHEDDAR is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 63.6g of carbohydrates, and 0.9g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR) CHEDDAR POWDER (WHEY, MODIFIED CORN STARCH, CORN STARCH, DRIED GRATED CHEESE (MILK, SALT, RENNET), TAPIOCA STARCH, SALT, NATURAL FLAVORINGS (CONTAINS MILK), FLAVORING, GARLIC, YEAST EXTRACT, TURMERIC, MALTODEXTRIN, DEXTROSE).

Dietary Information

CHEDDAR CAULIFLOWER RICE, CHEDDAR is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR CAULIFLOWER RICE, CHEDDAR include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, CHEDDAR CAULIFLOWER RICE, CHEDDAR gets 23% of its calories from protein, 74% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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