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Boudin, CHEDDAR BROCCOLI SOUP, CHEDDAR BROCCOLI

Other Soups Boudin International Inc Branded
106 Calories
4.9g Protein
6.5g Carbs
6.5g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 3.7g 18%
Trans Fat 0.2g
Cholesterol 18mg 6%
Sodium 286mg 12%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.4g 1%
Total Sugars 3.3g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 27%
Carbs 6.5g 36%
Fat 6.5g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0.3 MG 2%
Sodium, Na 286 MG 12%

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Food Calories Protein Carbs Fat
Boulder Organic, MINESTRONE ORGANIC SOUP, MINESTRONE 33 1.2g 6.5g 0.6g Boulder Organic, BUTTERNUT SQUASH SOUP WITH SAGE 48 0.9g 7.1g 2.2g BOULDER ORGANIC!, CARROT GINGER SOUP WITH COCONUT 44 0.9g 6.2g 2.2g Boulder Organic, RED LENTIL DAHL ORGANIC SOUP, RED LENTIL DAHL 82 4.9g 11.8g 1.8g BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP 53 2.2g 8.4g 1.3g BOULDER ORGANIC!, SUMMER GAZPACHO SOUP 20 0.4g 3.5g 0.4g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About CHEDDAR BROCCOLI SOUP, CHEDDAR BROCCOLI

Boudin Cheddar Broccoli Soup is a ready-to-eat soup from Boudin International made with milk, broccoli, cheddar cheese, onions, and cream. Each 245g serving provides 106 calories with 4.9g of protein and 6.53g each of carbs and fat, making it a moderately light, satisfying soup option.

Ingredients

MILK, VEGETABLE STOCK (WATER, VEGETABLE BASE [SALT, YEAST EXTRACT, SUGAR, DEXTROSE, ONION POWDER, SOYBEAN OIL, CORNSTARCH, CELERY POWDER, BLACK PEPPER, TURMERIC {COLOR}]), BROCCOLI, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH & CELLULOSE POWDER [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, NATURAL CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), MODIFIED CORNSTARCH, CANOLA OIL, CULTURED DEXTROSE, GARLIC, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CITRIC ACID, SPICE.

Calorie Breakdown

At 106 calories per 100 grams, CHEDDAR BROCCOLI SOUP, CHEDDAR BROCCOLI gets 18% of its calories from protein, 25% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Boudin, CHEDDAR BROCCOLI SOUP, CHEDDAR BROCCOLI

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