CHEDDAR BROCCOLI SOUP vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI SOUP wins in 5 out of 10 nutrient categories
CHEDDAR BROCCOLI SOUP: 5
vs
BUTTERNUT SQUASH & APPLE SOUP: 3
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 76 cal | |
| Protein | 4.9 g | 1.2 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0.5 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 286 MG | 208 MG |