Target — CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES, ONION, GARLIC & SPICES, CHANA MASALA

Nutrition Highlights

• Low in calories with 86 kcal per 100g.
• Very low in fat (2.1g per 100g).

About CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES, ONION, GARLIC & SPICES, CHANA MASALA

Good & Gather Chana Masala Chickpeas in a Sauce of Tomatoes, Onion, Garlic and Spices is a prepared Indian-inspired legume dish sold under Target's Good & Gather private-label brand, launched in 2019. It falls within the pizza mixes and other dry dinners category in the USDA database, though it is a wet, ready-to-eat or heat-and-serve dish rather than a dry mix. Chana masala is a traditional North Indian preparation of chickpeas cooked in a spiced tomato and onion sauce.

The ingredient list begins with prepared chickpeas (chickpeas and water), followed by water, coarse ground tomatoes (tomatoes, tomato puree, citric acid), onion, chickpea puree, garlic, ginger puree (ginger and citric acid), canola oil, salt, and a range of spices: cumin, amchur (dried mango powder used as a souring agent in South Asian cooking), turmeric, chili powder (chili pepper, paprika, salt, garlic powder), fenugreek, crushed red pepper, natural ghee flavor, coriander, dried basil, fennel seeds, cinnamon, white pepper, and cardamom. Amchur is a characteristic ingredient in authentic chana masala, providing the sour-tangy note typically achieved with tamarind or dried mango in Indian cuisine. Natural ghee flavor is derived rather than actual dairy ghee, which is important to note for dairy-allergic consumers. No artificial colors, preservatives, or added sugars beyond trace amounts are present.

Per 100 grams, the product provides 86 calories with 3.57 grams of protein, 13.57 grams of carbohydrates, 2.14 grams of fat, and 2.1 grams of fiber. The serving size is 140 grams. The product is naturally gluten-free, low in fat, and moderate in plant-based protein. It is vegan based on ingredients, with the natural ghee flavor being non-dairy. No major allergens are declared.

Ingredients

PREPARED CHICKPEAS (CHICKPEAS, WATER), WATER, COARSE GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), ONION, CHICKPEA PUREE, GARLIC, GINGER PUREE (GINGER, CITRIC ACID), CANOLA OIL, SALT, CUMIN, AMCHUR (MANGO POWDER), TURMERIC, CHILI POWDER (CHILI PEPPER POWDER, PAPRIKA, SALT, GARLIC POWDER), FENUGREEK, CRUSHED RED PEPPER, NATURAL GHEE FLAVOR, CORIANDER, DRIED BASIL, FENNEL SEEDS, CINNAMON, WHITE PEPPER, CARDAMOM.

Dietary Information

CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES, ONION, GARLIC & SPICES, CHANA MASALA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES, ONION, GARLIC & SPICES, CHANA MASALA gets 17% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target — CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES, ONION, GARLIC & SPICES, CHANA MASALA

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