CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES vs PATAK'S
Nutrition comparison per 100 g serving
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CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES wins in 7 out of 12 nutrient categories
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES: 7
vs
PATAK'S: 3
(2 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | PATAK'S | Winner |
|---|---|---|---|
| Calories | 86 cal | 120 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 13.6 g | 20.9 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | PATAK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | PATAK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 293 MG | 138 MG |