CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES wins in 6 out of 11 nutrient categories
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES: 6
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 13.6 g | 35.2 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 129 MG | 134 MG | |
| Sodium, Na | 293 MG | 2 MG |