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Post Consumer — CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE

Cereal Post Consumer Brands, LLC Branded
381 Calories
9.5g Protein
71.4g Carbs
6.0g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 23%
Total Carbohydrate 71.4g 26%
Dietary Fiber 9.5g 34%
Total Sugars 19.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.4mg 19%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 71.4g 82%
Fat 6.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 310 MG 7%
Sodium, Na 524 MG 23%

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Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY 400 10g 80g 5g Post Consumer — SWEETENED FLAKES OF CORN CEREAL 387 6.5g 90.3g 0g Post Consumer — CEREAL, CRISPY COCOA RICE 414 3.5g 89.7g 3.5g New England Natural Bakers — ORGANIC GRANOLA, APPLES & RAISINS 482 17.9g 50g 25g Market Basket — CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES 355 6.5g 87.1g 0g Market Basket — MULTI GRAIN LIGHTLY SWEETENED CEREAL, BUFFALO RANCH 379 6.9g 79.3g 5.2g

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (23% DV).

About CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE

Better Oats Chai Spice Organic Multigrain Hot Cereal contains organic whole grain rolled oats, organic sugar, organic flaxseed, organic barley, quinoa, rye, and wheat, with evaporated sea salt and natural flavor. Per 100g it delivers 381 calories, 9.52g of protein, 71.43g of carbohydrates, 5.95g of fat, and 9.5g of fiber. The combination of five whole grains plus flaxseed provides a nutritionally varied base compared to single-grain oatmeal. Natural chai spice flavoring adds warmth.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BARLEY, ORGANIC QUINOA, ORGANIC RYE, ORGANIC WHEAT, EVAPORATED SEA SALT, NATURAL FLAVOR.

Dietary Information

CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE include Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE gets 10% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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