CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FLAKES OF CORN CEREAL wins in 9 out of 18 nutrient categories
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA: 8
vs
SWEETENED FLAKES OF CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 387 cal | |
| Protein | 9.5 g | 6.5 g | |
| Carbs | 71.4 g | 90.3 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 9.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 14.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 310 MG | 65 MG | |
| Sodium, Na | 524 MG | 581 MG |